If you scroll down you will find the recordings from my 3 in 1 classes
Each week I teach a balanced sequence combining: YOGA - PILATES - MEDITATION
In regards to the video/ sound quality please note that those are zoom recordings which were uploaded to YOUTUBE
Enjoy your free "workouts" on demand
Join my next class live: BOOK HERE
Not all exercise is suitable for everyone and those videos, this exercise program could result in injury. Please consult your doctor to find out if special restrictions apply to you before undertaking the practices in this videos or any other exercise program.
To reduce the risk of injury, never force or strain during exercise. If you experience pain, discomfort or dizziness during exercise, stop immediately and consult your doctor.
The instructions herein are not suitable for medical attention, diagnosis or treatment.
The creator of this videos cannot guarantee that this program is safe and proper for every individual and disclaims all liability, injury or loss arising out of or in connection with the services, exercises and advice herein.
3 in 1 Class week 1
3 in 1 Class week 2
3 in 1 class week 4
3 in 1 Class week 5
3 in 1 Class week 6
3 in 1 Class week 7
3 in 1 Class week 8
3 in 1 Class week 9
3 in 1 Class week 10
3 in 1 Class week 12
3 in 1 Class week 13
3 in 1 Class week 14
3 in 1 Class week 15