• Home
  • About Me
    • My Story
    • My Credentials
  • Testimonials
  • Offerings
    • Classical Pilates
    • Meditation
    • Iyengar Yoga
    • Transformational Retreats
    • In Person Workshops
  • Virtual Classes
    • How does it work?
    • Offered Classes
    • Class Schedule
    • How to Prepare
    • Links to props
  • I LIKE
    • My favorite products
  • Stay in Touch
    • Message
    • Subscribe
  • More
    • Home
    • About Me
      • My Story
      • My Credentials
    • Testimonials
    • Offerings
      • Classical Pilates
      • Meditation
      • Iyengar Yoga
      • Transformational Retreats
      • In Person Workshops
    • Virtual Classes
      • How does it work?
      • Offered Classes
      • Class Schedule
      • How to Prepare
      • Links to props
    • I LIKE
      • My favorite products
    • Stay in Touch
      • Message
      • Subscribe
  • Home
  • About Me
    • My Story
    • My Credentials
  • Testimonials
  • Offerings
    • Classical Pilates
    • Meditation
    • Iyengar Yoga
    • Transformational Retreats
    • In Person Workshops
  • Virtual Classes
    • How does it work?
    • Offered Classes
    • Class Schedule
    • How to Prepare
    • Links to props
  • I LIKE
    • My favorite products
  • Stay in Touch
    • Message
    • Subscribe

Welcome to the Zoom World

Online moments

Virtual lessons give you the possibility to work out remotely in the convenience of your home or while travelling.  


What can you choose from:


  1. Virtual Classical Pilates Matwork
  2. Virtual Iyengar inspired Yoga Practice
  3. Virtual Active Meditation Practice
  4. Combination of Pilates/Yoga 


What you can expect:


  • Customized workouts: tailored to your unique body and focused on your individual needs. 
  • In each session I will work with you on strength in combination with flexibility.
  • You can expect a focused, flowing workout that is fun but challenging. 


I use a specific and very effective format of teaching which switches between:


(1) exercise demonstration  

(2) moving together (me as your mirror image)

(3) observation of your engagement and form


  • My creativity assists me to design personalized sequences for my students, which I then adjust and modify while we are working together. 
  • If you have equipment at home, I will create sequences involving your tools. 
  • After getting to know your body, I will be able to suggest additional tools or equipment that will elevate your training (if desired). 
  • If you don't have workout equipment, I can create a complete workout for you with just a towel, a bathrobe belt, a chair, some books and a wall. 
  • We work with what we have! 
  • The first session requires about 5 minutes to find the best angle for the setup of your computer, iPad or phone.
  •  It's best to position the camera with some height (desk or higher), facing down and about 6-10 feet away from your workout area. 
  • Please watch the video in my "virtual workouts" section on this website. 


 I offer online workouts on ZOOM & FaceTime worldwide.

Virtual Moments

Virtual Live Workouts: Who are they right for?

They can benefit anyone who…

  • Enjoys the convenience of working out at home 
  • Has a busy work schedule
  • Needs structure & motivation
  • Doesn’t like working out alone
  • Wants guidance & personal feedback from a teacher
  • Could use virtual support & encouragement 
  • Would like to maintain an exercise routine while traveling


Working out alongside other people, whether virtually or in person, provides a sense of comradery and accountability! Virtual Live Workouts make it easier and more enjoyable to keep up an exercise routine!


The Back-Friendly Class can help anyone…

  • Who has a tender back and need to be cautious of straining it
  • Who has had a back injury and needs to modify their exercise routine
  • Who has SI joint dysfunction
  • Who wants to strengthen their abs, back, & core muscles
  • Who worries about injuring themselves in large group classes
  • Who wishes to workout in a balanced & healthy way


Do you relate to any of the above descriptions? If so, my class may be right for you!

Recommended props for a balanced online practice

To enhance your workout, add resistance, challenge & support I highly recommend to invest in some props. Please find my collection here. You are welcome to substitute my choices with your favorite brands of course.

Find out more

get in touch

Send a message

Social

Copyright © 2018 harmonizednewyork - All Rights Reserved.


Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

FREE Back-Friendly workout

Click the button below to subscribe to my weekly email containing healthy habits, fitness tips and upcoming events!

Get my free workout