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Scroll down to see the program details & pricing for all accommodation options.
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The date for the next Transformational Paros Retreats is confirmed:
3 Sep - 10 Sep 2022
Don't wait to reserve your spot.
ALL "Yoga / Pilates Levels" are Welcome
Ready to sign up?
Click the button below to apply
There are only a FEW SPOTS left!!! Don’t wait to book your retreat & secure your spot with a 500 € deposit & come alone or with friends and family.
Worried about making a commitment now due to COVID?
We understand covid has made it hard to travel, so we want to make it as easy as possible for you to book your next vacation with us in confidence.
(Many travel insurance companies offer specific add on premiums for Covid protections which include sickness, flight cancellations, border/ travel restriction. Allianz was the popular choice for participants in 2021)
Click HERE to read the full cancellation policy and booking terms.
"Finally I am able to share a retreat program which I was always searching for! YOGA, MEDITATION, BREATH WORK, DANCE, PILATES & MORE. All Yoga/ Pilates "levels" are welcome. A healing reset for the body & mind. Let's connect, share & enjoy together! This vacation will surely lift you up, make you stronger & more relaxed. You will take home with you easy tools & techniques to deal better with stress, sleep better, elevate your physical & mental state." Monika
If you want to get to know me or have a conversation what to expect on my retreat I would love to hear from you!
Click the button below to connect by WhatsApp.
Pick your week & join me in Greece!
ALL "Yoga / Pilates Levels" are Welcome
Ready to sign up?
Click the button below to apply
This is the entrance to the center I chose for my retreat. "Nature sounds have a direct therapeutic effect on living creatures. The powerful sound of nature affects the brain, increases attention and reduces stress. The sympathetic nervous system responsible for the fight-and-flight reaction in dangerous and stressful situations is at rest, while the parasympathetic system, responsible for the metabolism, recovery, and development of the body’s resources, becomes active."
The retreat will host a group of max. 14 people so you can expect a little community of "like-minded" people. Especially after 2020 it is so important to connect, enjoy & heal with other humans!
All mornings will be filled with holistic activities, healthy breakfast & a dance party.
You will:
On one evening I will also host a 1 hr long breathing workshop which will be lead by a breath therapist from the United States on ZOOM. You can expect to learn very valuable information about health & correct breathing!
On other afternoons I will offer add on activities which you are welcome to book & enjoy within the group. On those afternoons you will have contact with locals, local businesses & get to see more of the beautiful island!
What can you expect from the venue and Aliki town?
The retreat will be held in the lovely Aliki Panorama Hotel:
https://www.aliki-panorama-hotel.com
The hotel offers different types of rooms (which are listed below), all have a private bathroom & are equipped with an AC, fan, fridge & water kettle. All meals will be served on the beautiful terrace suitable for the current pandemic situation. The hotel has its own restaurant & bar which is open every evening.
The yoga "Shala" where most of our program activities will take place is located on the ground floor of the hotel and is connected to the terrace, two huge entrance doors offer plenty of ventilation!
Aliki is a little coastal village in the southwestern corner of the island, close to the airport & also to the ferry port.
Within short walking distance you will find all that you need: A grocery store, shops, restaurants, public transport & three beaches.
This convenient retreat location will allow you to be independent & explore easily on your own (or with others) in your free time.
We will start the day with:
Iyengar inspired yoga at 8 - 9.15am
What can you expect from this morning practice?
A tea break 9.15 - 9.30am
Meditation/ breath practice 9.30 - 10am
What can you expect from this practice?
(1) We will ease in with active meditation techniques to prepare the body & mind for the passive part of "non doing".
(2) This will be followed by a breath work practice which will help you to bring attention to your own breathing habits & give you the opportunity to improve your own breathing!
Optimized breathing can help you to:
(3) Ending with Savasana Meditation. Which will "seal" the practice, leaving you calm & relaxed!
This morning practice will be followed by a delicious breakfast at 10 am & an outdoor "digestive dance party" at 11 am.
A truly enriching, enlightening & transformative program!
The retreat includes 7 x vegetarian breakfasts (Sunday - Saturday) serving delicious, local produce & fresh fruits!
The arrival dinner on Saturday & farewell dinner on Friday are also included (fresh, local vegetarian or fish dishes can be pre ordered for those evenings).
Vegan options can be arranged for breakfasts & both dinners!
Breakfast will be served at 10.15am on the terrace after we are done with the whole morning program. This later breakfast time will create a "fasting gap" (approx. 14 hr) between the last meal from the day before & the first one in the morning. Having a longer break between those two meals (intermittent fasting) plus starting the day with physical activity may:
After the breakfast there will be additionally a daily dance party 1 hr on the terrace to continue the day with fun, healing movement & to boost our digestive process in a gentle & fun way!
The rest of the meals (all lunches & 5 x remaining dinners) you will be free to plan on your own. In this way you will be able to explore the great variety of restaurants on the island & will have the full "Greek experience"!
After 12 pm you will be free to enjoy and explore on your own.
On specific days I will offer "add on activities" * which you can book additionally.
(Please note these activities are not included in the program / total price )
ADD ON ACTIVITIES:
You can join all or pick and choose based on your preferences.
Those trips will give you an easy & organized opportunity to:
Join me in 2022 on my week long retreat to the beautiful island of Paros!
3 Sep - 10 Sep 2022
ALL "Yoga / Pilates Levels" are Welcome
Program language: ENGLISH
NAMASTÉ , LOVE
MONIKA
The prices below include the whole retreat programming, daily vegetarian breakfast & two dinners (vegetarian/ fish) & the accommodation of your choice.
7 nights at the Aliki Panorama Hotel in Paros
https://www.aliki-panorama-hotel.com
Facilities include: Pool/ Yoga Studio/ Terrace/ Restaurant/ Bar
All rooms have own bathrooms, AC & free Wifi access.
NOT-included in the prices are flights, taxi & add on activities (mentioned above) Please note:
FULL RETREAT PRICING INCLUDING ROOM SELECTION SEE BELOW:
Double Balcony room (prices for the whole week):
One Person € 1300
Two People € 1200
Double Standard room - no balcony (prices for the whole week):
One Person € 1200
Two People € 1100
Triple Standard room - no balcony (prices for the whole week):
One Person € 1400
Two People € 1150
Three People € 1080
Quadruple Balcony room (prices for the whole week):
Two People € 1300
Three People € 1200
Four People € 1125
Quadruple Standard room - no balcony (prices for the whole week):
Two People € 1225
Three People € 1125
Four People € 950
NOTE: If you are unable to find a flight to Athens which leaves enough time for a same day connection to Paros then plan to arrive a day earlier in Athens.
We understand covid has made it hard to travel, so we want to make it as easy as possible for you to book your next vacation with us in confidence.
Click HERE to read the full cancellation policy and booking terms
Worried about making a commitment now due to COVID?
Many travel insurance companies offer specific add on premiums for Covid protections which include sickness, flight cancellations, retreat cancellations, border/ travel restriction. Allianz was the popular choice for participants in 2021 and you can click HERE to see what they cover.
I am grateful to report that all 15 participants of the 2021 retreat were able to travel internationally and participate all activities in full health and peace of mind knowing that the following precautions were in place.
We comply with the country's protocol when it comes to vaccination and testing. We will continue to update our guests as the protocol evolves.
COVID-19 Information:
Please note:
You are welcome to take someone with you who is not a participant of the retreat but wishes to spend vacation time with you. Partners, friends, family/*children (accompanied with a caretaker) are welcome & can join the meals & add-on activities listed above. Please list additional guests along with your accommodation preference on the application form while booking.
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