5-Session Intro Package (Online)

Designed for new students who want to build a strong foundation before joining group classes or developing an independent home practice.

For students who want clarity, confidence, and strong technical fundamentals.

This introductory series is ideal for those who may not be able to commit to ongoing private sessions but still want personalized guidance to ensure they are moving safely, effectively, and with confidence. It is also especially valuable for individuals managing physical sensitivities, such as back pain, joint issues, injuries, or other movement limitations, who need to understand appropriate modifications before practicing on their own or in a group setting.

• Functional breathing mechanics
• Proper muscular engagement and core support
• How to coordinate breath with movement
• Fundamental alignment principles you can apply independently
• Personalized modifications tailored to your body and needs

My goal is to give you the knowledge and awareness to move intelligently, so you can participate in classes or practice at home with greater confidence and safety.

You'll also receive at least two personalized recordings to support your home practice and reinforce what you've learned between sessions.

This package is not simply an introduction—it is a foundation you can continue to build upon. If questions arise later or you would like a refresher as your practice evolves, you are always welcome to return for a follow-up session to refine your technique, review modifications, and receive ongoing guidance.

5-Session Intro Package: $500  (New students only)