Free 15 min Consultation
1:1 Private in Studio Pilates
1:1 Private Online Training
This complimentary 15-minute consultation is an opportunity for us to connect, discuss your goals, needs, and interests, and explore which service or approach is the best fit for you.
1:1 Private Online Training
1:1 Private in Studio Pilates
1:1 Private Online Training
Single Session: $130
Conscious Movement & Functional Breath Training
Drawing from Pilates, Yoga, breathwork, and movement science.
1:1 Private in Studio Pilates
1:1 Private in Studio Pilates
1:1 Private in Studio Pilates
Single In-Person Session: $160
Upper East Side Studio | New York City
Seasonal availability.
New clients must commit to ongoing virtual sessions.
New Student Foundations
Breath & Nervous System Intensive
1:1 Private in Studio Pilates
5-Session Intro Package: $500
(New students only)
Designed for new students who want clarity, confidence, and strong technical fundamentals.
Back care Workshop
Breath & Nervous System Intensive
Breath & Nervous System Intensive
3 Hours | Online | $600 per group (up to 10 participants)
3 Hours | In-Person (NYC) | $1,000 per Group (Up to 15 Participants)
This rate applies to in-person workshops held within New York City and includes instruction only. A suitable practice space and mats must be provided by the host. Workshops outside NYC may be subject to additional t
3 Hours | Online | $600 per group (up to 10 participants)
3 Hours | In-Person (NYC) | $1,000 per Group (Up to 15 Participants)
This rate applies to in-person workshops held within New York City and includes instruction only. A suitable practice space and mats must be provided by the host. Workshops outside NYC may be subject to additional travel fees.
An educational and practical workshop designed to help you understand and manage lower back discomfort with intelligence.
Breath & Nervous System Intensive
Breath & Nervous System Intensive
Breath & Nervous System Intensive
3 Hours | Online | $600 per group (up to 10 participants)
3 Hours | In-Person (NYC) | $1,000 per Group (Up to 15 Participants)
This rate applies to in-person workshops held within New York City and includes instruction only. A suitable practice space and mats must be provided by the host. Workshops outside NYC may be subject to additional t
3 Hours | Online | $600 per group (up to 10 participants)
3 Hours | In-Person (NYC) | $1,000 per Group (Up to 15 Participants)
This rate applies to in-person workshops held within New York City and includes instruction only. A suitable practice space and mats must be provided by the host. Workshops outside NYC may be subject to additional travel fees.
A focused workshop on functional breathing and nervous system regulation.
The Science and Practice of Breath, Posture & Meditation
The Science and Practice of Breath, Posture & Meditation
The Science and Practice of Breath, Posture & Meditation
Online 4-Part Workshop Series · 90 Minutes Each | By Request | $120 Per Person (Up to 10 Participants)
Ideal for friends, wellness groups, teams, or retreat gatherings.
This 4-part, 6-hour workshop combines functional breathing, posture, and meditation to support lasting improvements in physical, mental, and emotional well-being.
You'll lea
Online 4-Part Workshop Series · 90 Minutes Each | By Request | $120 Per Person (Up to 10 Participants)
Ideal for friends, wellness groups, teams, or retreat gatherings.
This 4-part, 6-hour workshop combines functional breathing, posture, and meditation to support lasting improvements in physical, mental, and emotional well-being.
You'll learn how posture affects breathing, how breathing influences the nervous system and mind, and how both can support a more comfortable and effective meditation practice.
Through guided exercises and practical tools, you'll improve breathing efficiency, enhance posture, regulate stress, cultivate self-awareness, and develop skills that bring greater presence, clarity, and balance to everyday life.
Private Mexico Retreats: The Art of Being
The Science and Practice of Breath, Posture & Meditation
The Science and Practice of Breath, Posture & Meditation
Quintana Roo Coast | MEXICO I
By Request I Private Groups (4 -10)
I host intimate, private retreats designed exclusively for your group of friends or family.
Private group pricing available upon inquiry.