Ready to improve the way you move, breathe, and feel?
Choose the service that best fits your goals and begin building greater awareness, strength, and confidence in your body. Whether you're new to this work or looking to deepen your practice, each offering provides practical tools you can apply in everyday life.
Select a service to schedule, pay or request pricing.

Single Session: $130
Conscious Movement & Functional Breath Training
Drawing from Pilates, Yoga, breathwork, and movement science.

Single In-Person Session: $160
(Available seasonally)
Upper East Side Studio | New York City
Seasonal availability.
New clients must commit to ongoing virtual sessions.

5-Session Intro Package: $500
(New students only)
Designed for new students who want clarity, confidence, and strong technical fundamentals.

3 Hours | Online | $600 per group (up to 10 participants)
3 Hours | In-Person | $1000 per group (up to 20 participants)
Workshop pricing includes instruction only. A suitable practice space and mats must be provided by the host.
An educational and practical workshop designed to help you understand and manage lower back discomfort with intelligence.

3 Hours | Online | $600 per group (up to 10 participants)
3 Hours | In-Person | $1000 per group (up to 20 participants)
Workshop pricing includes instruction only. A suitable practice space and mats must be provided by the host.
A focused workshop on functional breathing and nervous system regulation.

Quintana Roo Coast | MEXICO I
By Request I Private Groups (4 -10)
I host intimate, private retreats designed exclusively for your group of friends or family.
Private group pricing available upon inquiry.
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