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  • Home
  • About Me
    • My Story
    • My Credentials
  • Testimonials
  • Offerings
    • Classical Pilates
    • Meditation
    • Iyengar Yoga
    • Virtual Offerings
    • In Person Workshops
    • Transformational Retreats
  • Buddhahaus
  • Stay in Touch
    • Message
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september 2022 moments

Beautiful & empowered participants at the end of the week!

Daily Iyengar-inspired yoga⁠ sequences to elongate, strengthen and elevate your spirits

A pause to create space to feel, listen and re-connect with your body & mind

A pause to create space to feel, listen and re-connect with your body & mind

Daily Iyengar-inspired yoga⁠ sequences to elongate, strengthen and elevate your spirits

A pause to create space to feel, listen and re-connect with your body & mind

Daily Iyengar-inspired yoga⁠ sequences to elongate, strengthen and elevate your spirits

Daily Iyengar-inspired yoga⁠ sequences to elongate, strengthen and elevate your spirits

Daily Iyengar-inspired yoga⁠ sequences to elongate, strengthen and elevate your spirits

A schedule filled with holistic modalities + dance to uplift your energetic frequency

A schedule filled with holistic modalities + dance to uplift your energetic frequency

Daily Iyengar-inspired yoga⁠ sequences to elongate, strengthen and elevate your spirits

Learning how to breathe better, so you know how to calm down your nervous system

A schedule filled with holistic modalities + dance to uplift your energetic frequency

Learning how to breathe better, so you know how to calm down your nervous system

Aliki town in Paros: exploring beaches, towns and greek culture together

A schedule filled with holistic modalities + dance to uplift your energetic frequency

Learning how to breathe better, so you know how to calm down your nervous system

What participants say about the retreat 2022

Natalie

Transformational Paros Retreat 2022

Nanette

Transformational Paros Retreat 2022

october 2021 moments

Taking quality time for yourself

A break from the daily grind to participate in unrestricted joy, laughter and play

A break from the daily grind to participate in unrestricted joy, laughter and play

A break from the daily grind to participate in unrestricted joy, laughter and play

A break from the daily grind to participate in unrestricted joy, laughter and play

A break from the daily grind to participate in unrestricted joy, laughter and play

Making new friends from all parts of the world

A break from the daily grind to participate in unrestricted joy, laughter and play

A physical and mental reset which continues past the length of the retreat

Elevating our energetic frequency

Reconnecting with your partner/ friend/ family member

Reconnecting with your partner/ friend/ family member

Reconnecting with your partner/ friend/ family member

a video memory of the paros retreat 2021

"Finally I am able to share retreat programs which I was always searching for! YOGA, MEDITATION, BREATH WORK, DANCE, PILATES & MORE. All Yoga/ Pilates "levels" are welcome. A healing reset for the body & mind. Let's connect, share & enjoy together! My retreats will surely lift you up, make you stronger & more relaxed. You will take home with you easy tools & techniques to deal better with stress, sleep better, elevate your physical & mental state." Monika

What participants say about the retreat 2021

Want to get updates for future retreats?

Yes I would like updates

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