MY OFFERINGS
Virtual One on One
Classical Pilates & Iyengar inspired Yoga:
My current specialty is virtual one-on-one sessions, designed to fit your needs and lifestyle.
You don’t need any expensive equipment to get started; we’ll begin with what you have at home. If you’re happy with the results and enjoy the convenience of working out from home, we can always incorpora
Classical Pilates & Iyengar inspired Yoga:
My current specialty is virtual one-on-one sessions, designed to fit your needs and lifestyle.
You don’t need any expensive equipment to get started; we’ll begin with what you have at home. If you’re happy with the results and enjoy the convenience of working out from home, we can always incorporate small equipment later to enhance the intensity and resistance. I’ll be here to guide you every step of the way!
Classical Pilates in person
When I am in New York City and not traveling, I offer in-person, one-on-one lessons every Wednesday in fully equipped studios on the
Upper East Side, at 55th and 79th streets, between 9 AM and 3 PM.
Virtual Iyengar Inspired Yoga
Virtual Iyengar Inspired Yoga
If you have specific needs or have encountered unpleasant experiences in group yoga classes, a tailored one-on-one practice might be a better fit for you. In these sessions, you’ll learn the asanas correctly and receive adjustments tailored to your unique body requirements. I offer Iyengar yoga-inspired sequences, which emphasize detailed
If you have specific needs or have encountered unpleasant experiences in group yoga classes, a tailored one-on-one practice might be a better fit for you. In these sessions, you’ll learn the asanas correctly and receive adjustments tailored to your unique body requirements. I offer Iyengar yoga-inspired sequences, which emphasize detailed instructions and the use of props to enhance and support your practice. OFFERED VIRTUALLY ONLY
Virtual/ In person Meditation
Virtual/ In person Meditation
Virtual Iyengar Inspired Yoga
I offer virtual one-on-one meditation sessions where I’ll introduce you to three active meditation techniques designed to help you to explore and find your own, regular meditation practice. Additionally, I welcome private group meditation requests, either in person or virtually, for a minimum of five participants. Whether you’re looking f
I offer virtual one-on-one meditation sessions where I’ll introduce you to three active meditation techniques designed to help you to explore and find your own, regular meditation practice. Additionally, I welcome private group meditation requests, either in person or virtually, for a minimum of five participants. Whether you’re looking for personal guidance or a shared experience, I’m here to support your journey!
Zoom Group Classes
Virtual/ In person Meditation
Transformational Retreats
Currently, I’m not offering group classes, but I’d be more than happy to start one upon request for a minimum of five participants. If you and your friends are interested, please reach out—I’d love to create something special for you!
Transformational Retreats
Virtual/ In person Meditation
Transformational Retreats
At this time, I don’t have any retreats planned for this year. However, I invite you to explore the Transformational Retreat section under my offerings. Be sure to sign up for my mailing list so you’ll be the first to know about upcoming events. I’d love for you to join the next one!
Testimonials
Tondra Lynford
"I have had a number of Pilates instructors, and Monika is by far the best. Her knowledge and experience are evident in her ability to identify a client's unique body issues and thoughtfully move forward in addressing them. She is vigilant as she guides her client to correctly "re-train" poor or maladaptive movements."
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