welcome to my zoom world

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What can you choose from:

1. Virtual Classical Pilates Matwork ONE on ONE
2. Virtual Iyengar inspired Yoga Practice ONE on ONE
3. Combination of Pilates/Yoga ONE on ONE
4. Virtual Active Meditation Practice ONE on ONE
5. Back friendly group class (pilates/yoga/ breath work) / MONDAYS
6. Kundalini group meditation (once a month)

PLEASE CHECK MY CLASS SCHEDULE below for the group offerings 5. &  6. 

What you can expect working with me ONE on ONE:

• Customized workouts: tailored to your unique body and focused on your individual needs. 
• In each session I will work with you on strength in combination with flexibility.
• You can expect a focused, flowing workout that is fun but challenging. 

I use a specific and very effective format of teaching which switches between:

(1) exercise demonstration  

(2) moving together (me as your mirror image)

(3) observation of your engagement and form

• My creativity assists me to design personalized sequences for my students, which I then adjust and modify while we are working together. 
• If you have equipment at home, I will create sequences involving your tools. 
• After getting to know your body, I will be able to suggest additional tools or equipment that will elevate your training (if desired). 
• If you don't have workout equipment, I can create a complete workout for you with just a towel, a bathrobe belt, a chair, some books and a wall. 
• We work with what we have! 
• The first session requires about 5 minutes to find the best angle for the setup of your computer, iPad or phone.
•  It's best to position the camera with some height (desk or higher), facing down and about 6-10 feet away from your workout area. 

 I offer online workouts on ZOOM & FaceTime worldwide.