welcome to my VIRTUAL world
What You Can Choose From
- Virtual Classical Pilates Matwork — One on One
- Virtual Iyengar-Inspired Yoga Practice — One on One
- Combination of Pilates & Yoga — One on One
- Virtual Active Meditation Practice — One on One
What You Can Expect When Working With Me
Personalized sessions designed around your unique body, needs, and goals.
Each session integrates strength and flexibility in a balanced, intelligent way.
You can expect a focused, flowing practice that is engaging, supportive, and appropriately challenging.
My Teaching Approach
I use a clear and effective teaching structure that moves between:
- Demonstrating the exercise or sequence
- Moving together, with me acting as your mirror image
- Observing your movement, engagement, and alignment and offering precise guidance
- My creativity assists me to design personalized sequences for my students, which I then adjust and modify while we are working together.
- If you have equipment at home, I will create sequences involving your tools.
- After getting to know your body, I will be able to suggest additional tools or equipment that will elevate your training (if desired).
- If you don't have workout equipment, I can create a complete workout for you with just a towel, a bathrobe belt, a chair, some books and a wall.
- We work with what we have!
- The first session requires about 5 minutes to find the best angle for the setup of your computer, iPad or phone.
- It's best to position the camera with some height (desk or higher), facing down and about 6-10 feet away from your workout area.
I offer online workouts on ZOOM & FaceTime worldwide.
virtual one on one/ duet moments
