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  • Home
  • About Me
    • My Story
    • My Credentials
  • Testimonials
  • Offerings
    • Classical Pilates
    • Meditation
    • Iyengar Yoga
    • Virtual Offerings
    • In Person Workshops
    • Transformational Retreats
  • Buddhahaus
  • Stay in Touch
    • Message
    • Subscribe

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welcome to my zoom world

What can you choose from:


  1. Virtual Classical Pilates Matwork ONE on ONE
  2. Virtual Iyengar inspired Yoga Practice ONE on ONE
  3. Combination of Pilates/Yoga ONE on ONE
  4. Virtual Active Meditation Practice ONE on ONE


What you can expect working with me ONE on ONE:

  • Customized workouts: tailored to your unique body and focused on your individual needs. 
  • In each session I will work with you on strength in combination with flexibility.
  • You can expect a focused, flowing workout that is fun but challenging. 


I use a specific and very effective format of teaching which switches between:


(1) exercise demonstration  

(2) moving together (me as your mirror image)

(3) observation of your engagement and form



  • My creativity assists me to design personalized sequences for my students, which I then adjust and modify while we are working together. 
  • If you have equipment at home, I will create sequences involving your tools. 
  • After getting to know your body, I will be able to suggest additional tools or equipment that will elevate your training (if desired). 
  • If you don't have workout equipment, I can create a complete workout for you with just a towel, a bathrobe belt, a chair, some books and a wall. 
  • We work with what we have! 
  • The first session requires about 5 minutes to find the best angle for the setup of your computer, iPad or phone.
  •  It's best to position the camera with some height (desk or higher), facing down and about 6-10 feet away from your workout area. 


 I offer online workouts on ZOOM & FaceTime worldwide.

virtual one on one/ duet moments

get in touch

Send a message

virtual group classes: who are they right for?

Currently, I’m not offering group classes, but I’d be more than happy to start one upon request for a minimum of five participants. If you and your friends are interested, please reach out—I’d love to create something special for you!


They can benefit anyone who…

  • Enjoys the convenience of working out at home 
  • Has a busy work schedule
  • Needs structure & motivation
  • Doesn’t like working out alone
  • Wants guidance & personal feedback from a teacher
  • Could use virtual support & encouragement 
  • Would like to maintain an exercise routine while traveling


Working out alongside other people, whether virtually or in person, provides a sense of comradery and accountability! Virtual Live Workouts make it easier and more enjoyable to keep up an exercise routine!


My Back-Friendly Class can help anyone…

  • Who has a tender back and need to be cautious of straining it
  • Who has had a back injury and needs to modify their exercise routine
  • Who has SI joint dysfunction
  • Who wants to strengthen their abs, back, & core muscles
  • Who worries about injuring themselves in large group classes
  • Who wishes to workout in a balanced & healthy way


Do you relate to any of the above descriptions? If so, my class may be right for you!

group class schedule

back friendly class on Monday's

Click the button below for more info!
check it out

Reviews

Recommended props for a balanced online practice

To enhance your workout, add resistance, challenge & support I highly recommend to invest in some props. Please find my collection here. You are welcome to substitute my choices with your favorite brands of course.

Find out more

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