What can you choose from:
PLEASE CHECK MY CLASS SCHEDULE below for the group offerings 5. & 6.
What you can expect working with me ONE on ONE:
I use a specific and very effective format of teaching which switches between:
(1) exercise demonstration
(2) moving together (me as your mirror image)
(3) observation of your engagement and form
I offer online workouts on ZOOM & FaceTime worldwide.
They can benefit anyone who…
Working out alongside other people, whether virtually or in person, provides a sense of comradery and accountability! Virtual Live Workouts make it easier and more enjoyable to keep up an exercise routine!
My Back-Friendly Class can help anyone…
Do you relate to any of the above descriptions? If so, my class may be right for you!
To enhance your workout, add resistance, challenge & support I highly recommend to invest in some props. Please find my collection here. You are welcome to substitute my choices with your favorite brands of course.