Join me in 2021 on my week long retreat to the beautiful island Paros!
October 2 - 9, 2021
What can you expect? The retreat will be held in the lovely Aliki Panorama Hotel. Aliki is a little coastal village in the southwestern corner of the island. In short walking distance you will find shops, restaurants and three beaches.
The mornings will be filled with group activities and a complimentary breakfast. The retreat can host a group of 17 people so you can expect a little community of "like-minded" people.
We will start the day with a daily yoga class & meditation practice; followed by a delicious breakfast and an outdoor dance party to digest. On specific days you will have (additionally) a late afternoon Pilates practice.
After 12 pm you will be free to enjoy and explore on your own. On specific days I will offer "add on-activities": Visits to other villages, a 2 hour hiking trip, and boat/swimming tour. You can join all or pick and choose based on your preferences.
Arrival dinner, farewell dinner and daily breakfast is included. The rest of the meals you will be able to plan on your own. This way you can explore the great variety of restaurants on the island and will get the full experience!
This is the entrance to the center I chose for my retreat. "Nature sounds have a direct therapeutic effect on living creatures. The powerful sound of nature effects the brain, increases attention and reduces stress. The sympathetic nervous system responsible for the fight-and-flight reaction in dangerous and stressful situations is at rest, while the parasympathetic system, responsible for the metabolism, recovery, and development of the body’s resources, becomes active."