Offered Classes

Empowering & Thriving Together

Movement, breathwork, emotional release, nutrition, and meditation have all become important parts of my personal journey through this stage of life. I want to share some of what I have discovered and envision a space where we can turn our attention back toward ourselves, reconnect with our bodies and emotions, and rediscover our vitality.

Our 40s, 50s, and beyond can be an opportunity to pause, listen inward, and ask ourselves: What do I feel? What do I need? What gives me energy?

I want this to be a safe, welcoming, and non-judgmental space where we don't have to be perfect, perform, or constantly try to push or fix ourselves. We can show up as we are, learn from one another, share our experiences, and have some fun along the way.

What we do

1. Arriving and checking in — 5 minutes

We begin with a talking stick. Each woman has a moment to introduce herself, share where she is joining from, and express what is present for her in that moment.

There is no need to prepare anything or find the perfect words. This is simply an opportunity to pause, arrive, and notice how we are feeling before we begin moving.

2. Dance, movement & awakening our senses — 5 minutes

We put on some music and begin to move, bringing attention to our joints and different parts of the body.

Through playful, dance-inspired movements, we loosen up, awaken our senses, and begin to lift our energy. There is no choreography to get right and no need to look a certain way.

The invitation is to feel the music, explore movement, and enjoy being in our bodies.

3. The seven chakras — 35 minutes

We then move into a guided chakra practice, exploring the seven energy centers from the base of the spine up to the crown of the head.

Each chakra receives approximately five minutes of attention, accompanied by a specific song and one or more movement or yoga-inspired postures (asanas) related to that body region.

We combine movement with gentle, diaphragmatic abdominal breathing, bringing our awareness to each area as we progress through the body.

Using the chakra system as a framework, we explore different dimensions of our experience, from grounding and stability to creativity, personal power, connection, expression, intuition, and a sense of wider awareness.

You will be offered different movement options so you can explore what feels supportive for your body.

Can you notice when something feels right for you, when it doesn't, and when you want to choose a different option?

This is an opportunity to practice listening to yourself, trusting your own experience, and taking responsibility for your wellbeing.

4. Breathwork & meditation — 15 minutes

After moving through the seven chakras, we gradually settle into a guided breathwork practice followed by a relaxation meditation in Savasana (lying-down relaxation).

Total class time: 60 minutes.

More than a movement class: a community of women

We meet not only to move and breathe, but also to connect with other women navigating similar stages of life.

The Zoom room opens 15 minutes before and remains open for 15 minutes after the class for anyone who would like to stay, chat, share, ask questions, or simply listen.

Our conversations may touch on perimenopause, menopause, postmenopause, emotions, personal experiences, and the many changes and questions that arise during these years.

I hope we can create a space where we support one another through our presence as much as through our words.

Our words should uplift other women, not push them down. We practice curiosity and compassion instead of comparison and judgment. We can show up without needing to look beautiful, perform, or prove anything.

What is shared in our WhatsApp group and Zoom gatherings stays within our community.

We respect one another's privacy and personal stories.

We don't have to navigate this stage of life alone. Sometimes, simply being in the presence of other women helps us feel understood, supported, and uplifted.

My intention

I believe that we can reclaim our energy by learning to listen to ourselves, move with awareness, and make space for what nourishes us.

Through movement, music, breath, and connection, we can begin to lift our frequency—to cultivate a sense of wellbeing, excitement, and vitality.

And by gathering as women, we can remind one another that we are not alone in this journey.

My hope is that you leave each gathering feeling a little more connected to yourself, a little more alive, and perhaps a little more supported by the women around you.

Let's move, breathe, share, and grow together—one gathering at a time.

Designed for different time zones — and different parts of the day

I want to bring friends, women together from different parts of the world...

The focus is on mindful movement, feeling your body, connecting with your breath, and have some fun together.

If you join in the morning, the gentle movement and breathing will help awaken your body, and prepare you to start the day with greater clarity and ease.

If you join in the middle of the day, it will offer you a wonderful opportunity to pause, refresh your energy.

If you join in the evening, the practice will help you to release tension, relax your mind, and prepare for a restful night's sleep.

Movement, Breath & Community for Women 40+

Empowering & Thriving Together

What we do

1. Arriving and checking in — 5 minutes

2. Dance, movement & awakening our senses — 5 minutes

3. The seven chakras — 35 minutes

4. Breathwork & meditation — 15 minutes

Our Upcoming Class Dates on Zoom

Sign up for class

More than a movement class: a community of women

My intention

Designed for different time zones — and different parts of the day

Community Contribution

What do you need for this class?

Sign up for class

Movement, Breath & Community for Women 40+

Empowering & Thriving Together

What we do

1. Arriving and checking in — 5 minutes

2. Dance, movement & awakening our senses — 5 minutes

3. The seven chakras — 35 minutes

4. Breathwork & meditation — 15 minutes

Our Upcoming Class Dates on Zoom

Sign up for class

More than a movement class: a community of women

My intention

Designed for different time zones — and different parts of the day

Community Contribution

What do you need for this class?

Sign up for class

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