are you ready for the jungle?
JOIN ME 5 MAR - 11 MAR 2023
"BACK TO OUR ROOTS" RETREAT
WHERE?
QUINTANA ROO COAST, MEXICO
NEAREST AIRPORT:
CANCUN
The time spent among trees is a respite for the exhausted minds. Nature helps us deal with the over-activity of the mind and relaxes us with its soothing environment. Our five senses are fully activated, and our soul develops a strong bond with the natural world.
Come with me into the jungle!
Nature is a tonic for physical well-being.
“My program is designed to give you space and clarity, all while experiencing the beauty and healing power of the tropical jungle around you.
A program to support you physically and mentally. I’ll help you find your equilibrium, to access your physical power and mental clarity so you can return home feeling refreshed, energized, and empowered to live your life to your fullest potential.”
6 nights in exclusive accommodations "casas" for retreat attendees with private rooms and ensuite bathrooms, shared living room area
All rooms have AC
You will enjoy daily Vegetarian cuisine:
6 x breakfasts
4 x lunches
5 x dinners
Plus snacks
Nutrient-dense, nourishing and delicious menu inspired by traditional mexican cuisine
* 1 x dinner + 1 x lunch are not included while being out on excursions
Each morning you will experience your flow practice + meditation in the big "Shala"
- Yoga/Pilates Flow classes
- Guided passive + active meditations
overlooking the jungle
*ALL "Yoga / Pilates Levels" are Welcome
I can modify the practice for all genders, ages, shapes
I invited a very special, mexican yoga teacher & shaman woman.
She will join & support us for 2 days with special ancestral events:
- Cacao Circle
- Temazcal Ceremony
PLUS...
Daily Digestive Dance Party after breakfast
in the smaller "Shala"
You will enjoy pool access surrounded by the breathtaking, lush jungle
You have access to a private "cenote" at the premises, a natural freshwater pool caved out of limestone rock
You can book "Add-on activities" that range from...
Beach Excursion to a near by Natural Reservior in the Caribbean
Sunset dinner in Tulum or other nearby area
or just stay and chill out in the jungle "casa".
Eco Resort Photos
Eco Resort Campus map
Closest town to the eco resort is Chemuyil (7min by car)
Our health & safety protocol for Covid-19
Worried about making a commitment now due to COVID?
Many travel insurance companies offer specific add on premiums for Covid protections which include sickness, flight cancellations, retreat cancellations, border/ travel restriction. Allianz was the popular choice for participants in 2021 and you can click HERE to see what they cover.
I am grateful to report that all participants of the 2021 & 2022 retreats were able to travel internationally and participate all activities in full health and peace of mind knowing that the following precautions were in place.
We comply with the country's protocol when it comes to vaccination and testing. We will continue to update our guests as the protocol evolves.
COVID-19 Information:
- All rooms have windows, fans, AC
- Dinners, breakfasts, will be served open-air
- the "Yoga Shala's" where Yoga, Meditation, Pilates, Dance will be held in studios with huge mosquito net windows which offer plenty of ventilation
- We will respect the following safety protocols: hand washing/ sanitizing feet before entering the studio, mats, props will be disinfected after each class by the participants
- Travellers visiting Mexico are not required to fill out the Passenger Locator Form, regardless of their country of origin, are not required to display a certificate of vaccination or recovery from COVID-19, or evidence of a negative test result from SARS-CoV-2 infection (PCR or Rapid Antigen test)
About the Host
Monika:
- "I love to explore and observe the physical body and its movements; understanding its functioning and its needs.
- I teach Classical Pilates, Iyengar Inspired Yoga, Breathwork & Meditation.
- I help students to connect or to re-connect to their bodies. In doing so, they get to know themselves better, make healthier choices and become more sensitive to their bodies' needs.
- I am creating retreats which offer all modalities in one week so I can share with YOU what helped me & made my life, life experience more harmonious."
Monika has over 17 years of in-depth teaching experience and movement practice across multiple modalities (yoga, Pilates and meditation). Read more HERE
FREE Back-Friendly workout
Click the button below to subscribe to my weekly email containing healthy habits, fitness tips and upcoming events!